delphi EMOM Team Building

Date: 2024-04-23
AO: delphi
Q: Pop Fly
PAX: Nano, Blue Steel, Crop Duster, Monte Karlo, K-Pop, Juneau, Mounthe, Peanuts, Megatron, Candles FNGs: None
COUNT: 11
WARMUP: SSHs, Squats, Merkins, Lunges, WMHs, WGS

THE THANG:
Pax broke into 2 teams.
The Work:
– 50 Hand Release Merkins
– 100 OH Press with block
– 150 Squats with block
– 200 Situps with block
– 250 Side Straddle Hops
– 300 Calf Raises

When the EMOM timer went off, all pax had to do 2 Burpees…. Except 1 teammate who had to run to the 50yd line and back

When one team member hit the final rep, all Pax were allowed to move onto the next exercise. This was an individual challenge done as a team. Your reps are your reps and it’s not cumulative as a group.

The Pax made it to 30 rounds before time was called.

MARY: Done during the Thang

ANNOUNCEMENTS: Convergence on 1 June

COT: The Q reminded the group, that we all have mastered the art of the free work outs. That’s the 1st F. It’s time to do the part where we give back to the group. These are the 2nd and 3rd F events. These are the things that allow us to grow as an organization.

Tags: delphi, Nano, Blue Steel, Crop Duster, Monte Karlo, K-Pop, Juneau, Mounthe, Peanuts, Megatron, Candles