Date: 2024-04-22
AO: thefarm
Q: Firehead
PAX: Sparky, F-No, Infinity, Pad Thai, IKEA
FNGs: None
COUNT: 7
WARMUP:
Grady Corns, Don Quixotes, Michael Phelps, Mosey around fields
THE THANG:
Sprint field width
Tabata Squats x 8
Tabata Merks x 6
Sprint Back
Tabata Bonnie Blairs x 6
Tabata Shoulder Taps x 6
Sprint field width
Tabata SSH x 8
Tabata American Hammer x 8
Sprint Back
Tabata Burpees x 6
Tabata LBCs x 6
MARY:
None needed… hit the time
ANNOUNCEMENTS:
IKEA Q on Wednesday, I don’t remember Friday’s :grimacing:
Road clean up on Saturday 7:30 am, bring M’s and 2.0s
COT:
>From C.S. Lewis’s “The Horse and His Boy” after Shasta the main character learns from the Lion he has encountered in his life:
“I was the lion who forced you to join with Aravis. I was the cat who comforted you among the houses of the dead. I was the lion who drove the jackals from you while you slept. I was the lion who gave the horses the new strength of fear for the last mile so that you should reach King Lune in time. And I was the lion you do not remember who pushed the boat in which you lay, a child near death, so that it came to shore where a man sat, wakeful at midnight, to receive you.”
Sometimes we may not notice the divine hand that leads us to our potential, which may require difficulty along the way. Know it is for a divine purpose that may not be apparent at the time.
Tags: thefarm, Sparky, F-No, Infinity, Pad Thai, IKEA
F3 The Capital 