Date: 2024-04-22
AO: acropolis
Q: Gherkin
PAX: Hightower, Monk
FNGs: None
COUNT: 3
WARM UP
SSH, Imperial Walkers
Hillbillies, WMH, Cherry picker
Fellowship lap
THE THANG
• Grab your coupon and line up on goal line of football field.
Round 1 (12 burpees)
• Perform 4 burpees, Murder Bunny to the 25 yard line and perform 8 Burpees • Mosey back to goal line
Round 2 (24 Burpees)
• Perform 4 burpees, Bear crawl to the 25, perform 8 burpees, Murder Bunny to midfield, perform 12 burpees • Mosey back to goal line
Round 3 (40 Burpees)
• Perform 4 burpees, Crawl Bear to 25 yard line, perform 8 burpees, bear crawl to midfield, perform 12 burpees, murder bunny to far 25 yard line, perform 16 burpees • Mosey back to goal line
Round 4 (60 Burpees)
• Perform 4 burpees, Broad Jump to 25, perform 8 burpees Crawl Bear to midfield, perform 12 burpees, bear crawl to opposite 25 yard line, perform 16 burpees, walking coupon lunge to far goal line, perform 20 burpees • Rifle Carry Coupon back to starting goal line
11s with Merkins and Squats
MARY
LBCs
Flutter Kicks
American Hammers
Dirty Donkeys (IC)
ANNOUNCEMENTS
Boneathon and Murph Memorial Day Weekend, convergence June 1, Dads Camp June 8, acropolis will be meeting at GM on Mondays in May for Murph prep.
COT
Spread your F3 wings in 2024. There are a lot of AOs, challenges, events, opportunities to Q, and generally a lot of ways to plug in and tons of great brothers in the gloom to get to know.
Tags: acropolis, Hightower, Monk
F3 The Capital 