Date: 2024-04-20
AO: thesandlot
Q: Hobbyhorse
PAX: Legacy, Lazlo, Boardwalk, Park Place, Topspin, Beagle
FNGs: 1 Beagle
COUNT: 7
WARMUP: SSH, IW, HillB, Phelps, Windmill, Cherry, WMH, DDog
THE THANG:
One half of Pax did AMRAP pullups while the other half did Squats; rotate. Two rounds
Mosey to the hill entrance to Custis Trail. 20 Merkins followed by 5 roundtrip sprints to top of hill (first to flag then stop). Round 2 the same, except modified to 3 hill sprints. Mosey to Hayes park for rounds of stepups and dips.
Mosey back to Science Focus field for Dora of bear crawl and 100 squats. Then bear crawl and 100 LBC MARY: AmHammer; heel taps; flutter; donkey; dog
ANNOUNCEMENTS: Murph; Bone
COT: We’re always imprinting memories on our loved ones around us. Some of them will stick.
Tags: thesandlot, Legacy, Lazlo, Boardwalk, Park Place, Topspin, Beagle
F3 The Capital 