thepatriot Glory Days!

Date: 2024-04-19
AO: thepatriot
Q: Legacy
PAX: Skymiles, Smokey, Overthrow, Strange Brew, Bone, Boardwalk, Flipper, Fish Fry, Lazlo, Shake ‘N’ Bake, Popeye, Ice Tea, CableGuy, bogey, My Space, Booking, Fitz-Hume, Short Rib, 2 percent, Hobbyhorse FNGs: None
COUNT: 21
WARMUP: SSH, Imp Walker, Hill Billy, Little Bitty Arm Circles (forward and reverse), Cherry Pickers, Michael Phelps, Willy Mays Hayes, Downward Dog, WgS
THE THANG: Line coupons up on the sideline then a 30-minute AMRAP consisting of this large circuit: Side A, 1 Kraken Burpee, 9 Freddy Mercuries (IC), 8 Merkins, 4 Bonnie Blairs (4 count), then run to far sideline and back, then Side B: 1 Blockee, 9 coupon flutters (IC), 8 overhead press, 4 coupon lunges (with both one L and one R constituting one rep), then a LAP around the track, repeat AMRAP for 30 minutes MARY: Got some in above
ANNOUNCEMENTS: BONEATHON 5/26 starting/finishing at the running store in FC. MURPH 5/27 out at GMU. CONVERGENCE is JUNE 1 at 0700 on ROOSEVELT ISLAND
COT: The lyrics to “Glory Days” are depressing: people living in the past. Don’t dwell on either your past success or past failures. Don’t let past failure define you. Don’t let past success confine you. Don’t re-live your Glory Days—come out here with us and make more! SYITG!

Tags: thepatriot, Skymiles, Smokey, Overthrow, Strange Brew, Bone, Boardwalk, Flipper, Fish Fry, Lazlo, Shake ‘N’ Bake, Popeye, Ice Tea, CableGuy, bogey, My Space, Booking, Fitz-Hume, Short Rib, 2 percent, Hobbyhorse