sparta Workout

Date: 2024-04-19
AO: sparta
Q: K-Pop
PAX: Megatron, Nano, Monk, Peanuts, Flapjack, Dunder, Hoolihan, Hightower, NOAA FNGs: None
COUNT: 10
WARMUP: Mosey, ssh, mericans, squats, worlds greatest
THE THANG: 3 Rounds
Round 1 (3×10 each)
Mericans
Rows
Diamond Pushups
Calf Raises
400 yard run
Round 2 (3×10 each)
Squats
Alternating Lunge
Flutter Kicks
Calf Raises
400 yard run
Round 3 (3×10 each)
Overhead Press
Curls
Man Makers
Ground Hog Squats
400 Yard Run
MARY: 5 reps of an excercise from each pax
ANNOUNCEMENTS: Covergence, Road Clean Up, Dads Camp, Murph, Bonathon
COT: Your priorities are reflected where you spend your time and money…reflect and adjust as necessary

Tags: sparta, Megatron, Nano, Monk, Peanuts, Flapjack, Dunder, Hoolihan, Hightower, NOAA