Date: 2024-04-18
AO: olympus
Q: Peanuts
PAX: Blue Steel, Crop Duster, Mounthe, ToolTime, NOAA, K-Pop FNGs: None
COUNT: 7
WARMUP: SSH; WMH; CP; DB; merkins; MP; HSS; DD; WGS; groins
THE THANG: split up. Three stations
1. Mosey to Bruin
2. Farmers carry up and down ramp until 1 gets back
3. Stair climb until 1 returns
Rotate through
Do it again but different:
1. Run to end of parking lot; 10 burpees; Bernie sanders back 2. Curls while you walk ramp
3. BSS with block
Rotate through
Ran the four squares of the parking lot. Found some cones and tested our sobriety.
Circle up and do a round of curls, calf raises, KB swings – each pax calls 5x or 10x for calf raises MARY: yep
ANNOUNCEMENTS: lots
COT: get outside your comfort zone.
Tags: olympus, Blue Steel, Crop Duster, Mounthe, ToolTime, NOAA, K-Pop
F3 The Capital 