Date: 2024-04-17
AO: thepatriot
Q: CableGuy
PAX: Lazlo, Strange Brew, Ice Tea, Boardwalk, My Space, Shake ‘N’ Bake, citrus, Spud, Short Rib, Groundhog, bogey, 2 percent, Wedding Singer, Bone FNGs: None
COUNT: 15
WARMUP: SSH, Arm Circles, Imp Walker, Hillbilly, Cherry Picker, WMH, Penalty Burpees, Down Dog, Cobra Kai, Fellowship Lap THE THANG:
Thang 1:
Form two teams
Work through the following, while doing three burpees EMOM throughout. First team member to finish a given exercise means the whole team moves on: 50 No Cheat Merkins
100 Heels To Heaven
150 Body Weight Squats
200 Big Boy Situps
250 Side Straddle Hops (SC)
Thang 2:
Mosey to the basketball court for a high plank/10 hand release merkin ring of fire MARY: LBC, Toy Soldier
ANNOUNCEMENTS: Boneathon May 25 needs bike supporters; Convergence June 8 needs more than just a date
COT: How do you feel? Bad but good? The light is nice right? This is a great time of year to bring out new guys with decent weather and good light and a lot of self loathing as people shed clothes and think about beach or pool. Set a goal between now and end of month of getting one FNG out here.
Tags: thepatriot, Lazlo, Strange Brew, Ice Tea, Boardwalk, My Space, Shake ‘N’ Bake, citrus, Spud, Short Rib, Groundhog, bogey, 2 percent, Wedding Singer, Bone
F3 The Capital 