Date: 2024-04-17
AO: thefarm
Q: Pad Thai
PAX: Trolley, Infinity, Matthew – Running Man, Lumbergh, F-No FNGs: None
COUNT: 6
WARMUP:
Side-Straddle-Hops
Arm circles
Willy Mayes hays
Clasp hands behind back, lift from waist out and up towards shoulders and add forward bend/fold as you are comfortable for a nice stretch Overhead, tricep stretches
Mosey around the triangle
THE THANG: Pec Yes!
Quick arm and shoulder warm up: Inchworms (Minus Muricans)
3-Style (Setup: 4 lines of cones)
– Line-up at first set of cones and then sprint to 2nd set of cones – 10 ‘Muricans and then Line up and sprint to 3rd set of cones – 10 Wide ‘Muricans (“Werkins”) and Then sprint to 4th set of cones
– 10 Narrow ‘Muricans (Nerkins without the “k”) and mosey back to starting line of cones (first set) Repeat!
New rule: 5 at each station all the way through and then we will do one less together all the way to 1. If you FINISH EARLY – Squats
Brief breather:
Alternating: Cobra stretch and Push back into child’s pose (stretch put in the lower back)
2. Shoulder burns
– Carolina Dry Docks
– Dead Bugs
– T-Claps
– Repeat
MARY:
– Thread-the-needle stretch. (Ahhhhh so good)
– Water Sprinkler Lunge
– Rolling C3’s: Child’s pose-Cow-Cat. Repeat
– LBCs
– Q tasted his banana again
ANNOUNCEMENTS:
Road Cleanup: Saturday April 27
COT:
Respect and consideration for the fellow yet delicate heir/family of God.
”Husbands… treat your wives with consideration as the weaker partners and show them honor as fellow heirs of the grace of life. In this way nothing will hinder your prayers.“ 1 Peter 3:7 NET
In the book, “Love & Respect”, a picture using this verse was painted that has helped me in my marriage — picture men as a vase made of copper and a woman as beautiful porcelain. Each is useful and has its purposes. Yet you learn to handle them differently. Both can be damaged and need sometimes different treatment and care.
Let us treat our wives with consideration, respect, and kindness. They are equal heirs of the grace and life given to us in the family of Jesus. Knowing this, if we treat the women in our life poorly, especially a wife, mother or significant other—our own relationship with Jesus and even our prayers can be hindered.
End in Lord’s prayer.
”So pray this way:
Our Father in heaven, may your name be honored, may your kingdom come, may your will be done on earth as it is in heaven. Give us today our daily bread, and forgive us our debts, as we ourselves have forgiven our debtors. And do not lead us into temptation, but deliver us from the evil one.“ Matthew 6:9-13 NET
Tags: thefarm, Trolley, Infinity, Matthew – Running Man, Lumbergh, F-No
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