Date: 2024-04-17
AO: theaerie
Q: Rocketman
PAX: Stewie, Lonestar, Jetstream, Chasqui
FNGs: None
COUNT: 5
WARMUP: SSH, Willie Mays Hayes, Cherry Pickers, Butt Kickers, High Knees.
THE THANG:
2 workouts.
19 minutes of each workout.
All music from ’86.
## Workout 1
10 bent over rows
10 sandbag cleans
10 sandbag pull through
8 dive bombers
38 yard sandbag throw
4 rounds in!
## Workout 2
10 KB swings
10 plank jacks, IC
10 decline merkins
8 thrusters
38 yard murder bunnies
3 rounds in, plus one lightning round!
MARY: Grab a coupon, take a seat, and let’s wrap it up!
ANNOUNCEMENTS:
– April 20th: Arlington Outdoor Lab community service
– April 26th: Manion WOD, sign up at https://www.travismanion.org/events/manion-wod/ – Murph prep, sign up at https://themurphchallenge.com/
COT:
And you his son, Belshazzar, have not humbled your heart, though you knew all this, but you have lifted up yourself against the Lord of heaven. And the vessels of his house have been brought in before you, and you and your lords, your wives, and your concubines have drunk wine from them. And you have praised the gods of silver and gold, of bronze, iron, wood, and stone, which do not see or hear or know, but the God in whose hand is your breath, and whose are all your ways, you have not honored.
Daniel 5:22-23 ESV – https://bible.com/bible/59/dan.5.22-23.ESV
Belshazzar was the son of a powerful, commanding king. Belshazzar drank his way through his life, partying the days away. He didn’t build, he consumed. For us today, we should ask ourselves: What am I building? Will kind of legacy will I leave behind? What do I do with what I’ve been given?
Check out the book The Intentional Father.
Tags: theaerie, Stewie, Lonestar, Jetstream, Chasqui
F3 The Capital 