compound Descending the Pyramid

Date: 2024-04-17
AO: compound
Q: Booking
PAX: Poe, Popeyes, Hightower, Yardbird, Roddick, Gherkin
FNGs: None
COUNT: 7
WARMUP: SSH, Imperial Walkers, Hill Billies, Michael Phelps, Windmills, Down dog, Cherry pickers, WM Hayes, Cobra Kai
THE THANG: 5 rounds rotating b/w the following series of 100 reps- Q mixed it up a bit- after each set of 100 we did a lap 40 Squats
30 WWI
20 Merkins
10 Burpees

40 Calf Raises
30 Shoulder Taps
20 Mountain Climbers
10 Never Surrendurs

40 SSH
30 Plank Jacks
20 Flutters Kicks
10 Burpees

Total of 500+ exercises
MARY: LBC, Toy Soldiers, Donkey Kicks, Dirty Dogs, Penguin Crunches, OH claps, Seal Claps ANNOUNCEMENTS: Bone a thon, Murph, Convergence- see channels for more intel
COT: Q shared a story he had already shared with his PAX at the Patriot about how a neighbor he had previously judged based on the exterior, knowing nothing about this man, was kind and generous with a pack of high-performing fertilizer- morale of the story- don’t judge a book by it’s cover.

Tags: compound, Poe, Popeyes, Hightower, Yardbird, Roddick, Gherkin