Date: 2024-04-17
AO: apollo
Q: Bluegrass
PAX: Obadiah, Nano
FNGs: None
COUNT: 3
WARMUP: Standard stretch plus a lap
THE THANG:
Complete total below in smaller chunks, run to 50 yard line and back between sets 25 burpees
30 big boys
35 thrusters
40 squats
45 curls
50 merkins
1 lap
MARY: 10 rounds of Tobata Mary 40 sec on/ 10 sec off
ANNOUNCEMENTS: bon-a-thon and Murph are comin!
Next Wednesday, Apollo is celebrating our final post! Let’s have a party. Need a crowd.
COT: If a Task can be performed by one man, than there is no reason to form a Team. But when it is too complicated or difficult for a single person acting alone, then people must combine to see it through. And as soon as they do–BOOM–a Team is formed, whether they realize it or not, for a Team is nothing more than a Proximate combination of two or more people formed to perform a specific Mission for the benefit of a Community, an Organization or both.
Tags: apollo, Obadiah, Nano
F3 The Capital 