thegeneral Pyramid to the flag

Date: 2024-04-16
AO: thegeneral
Q: Hobbyhorse
PAX: sticks, Papi, Spud, Animal, Apples, Lazlo, citrus, Traveler, Toolbox, bogey FNGs: None
COUNT: 11
WARMUP: SSH; I-Walk; Hill-B; Michael P; Arm Circles; RVE; WMH; DownDog; Lap
THE THANG: Start from goal line for pyramid of first to flag exercises and jog back to goalline: Bear crawl to 25: 25 merkin
Bear crawl to 25: 25 flutter kick cadence
Bear crawl to 25: 25 calf raise
Backwards run to 50: 50 merkin
Backwards run to 50: 50 WW2
Backwards run to 50: 50 squat
Run to opposite goal/100: 100 merkin
Run to opposite goal/100: 100 LBC
Run to opposite goal/100: 100 SSH (single count)
Karaoke to 50: 50 airpress
Karaoke to 50: 50 heal tap (single count)
Crawl bear to 25: 25 merkin
Crawl bear to 25: 25 calf raise
MARY: FM; Flutter (hands to sky); Am Hammer; Donkey; Dog
ANNOUNCEMENTS: Bone-a-thon; Murph; Convergence in early June TBD date
COT: Measuring your goals is important, but don’t over-index for the goals you measure and forget the important things you don’t measure.

Tags: thegeneral, sticks, Papi, Spud, Animal, Apples, Lazlo, citrus, Traveler, Toolbox, bogey