delphi Blackjack

Date: 2024-04-16
AO: delphi
Q: Rocket
PAX: slider, Obadiah, Megatron, Crop Duster, NOAA, Nano, Blue Steel, Pop Fly, Mounthe, K-Pop, Rocket, Candles FNGs: None
COUNT: 12

WARMUP: typical stuff: SSH, Michael Phelps, Cherry Pickers, world’s greatest stretch, short mosey THE THANG: blackjack.

20 pushups
Run 100 yards
1 sit-up
Run 100 yards

19 pushups
Run 100 yards
2 sit-ups
Run 100 yards

Follow pattern until 1 push-up and 20 sit-ups
Total of 210 pushups, 210 sit-ups, and about 2.25 miles

Those that needed extra credit lunged to 50, moseyed 50, leap frogged to 50, moseyed 50 MARY: not enough time
ANNOUNCEMENTS:
Boneathon – May 26th
Convergence – June 1
Dads camp – June 8
Monthly challenge- post outside region
Saturday – 20 April road cleanup

COT: if you can’t get out of it, get into it!

Tags: delphi, slider, Obadiah, Megatron, Crop Duster, NOAA, Nano, Blue Steel, Pop Fly, Mounthe, K-Pop, Rocket, Candles