acropolis Pull Ups

Date: 2024-04-15
AO: acropolis
Q: Ashe
PAX: Tool Time, Papi, Peanuts, Doodles, Hightower
FNGs: None
COUNT: 6

WARMUP: Willy M.H. and jog a little under a mile

THE THANG: everything but pull ups and field work because ROTC got there first.

Hills, squats, ssh, burpee ring of fire, merkins bear crawl line, jog, reverse lunge, reverse crawl, etc

MARY: side planks, row boats, lbcs, flutter kicks

ANNOUNCEMENTS: Murph, boneathon, Olympus road clean up

COT: listen

Tags: acropolis, Tool Time, Papi, Peanuts, Doodles, Hightower