Date: 2024-04-13
AO: thefarm
Q: Sparky
PAX: Infinity, Squatter, Matthew – Running Man, F-No, Firehead, Pad Thai FNGs: None
COUNT: 7
WARMUP: ruck
THE THANG: 3 mike ruck around a private school. We noticed the “No Trespassing” sign on our way out. Doh! MARY:
ANNOUNCEMENTS:
COT: I rememberance of my friend Rob Forshea. I attended his funeral latter that day. Ron was 63 and lost battle with Parkinsons. Our prime directive is maintaining good health. F3 is a big part. Nothing else matters if you lose your good health. Many things are under our control. Control the controllable.
Tags: thefarm, Infinity, Squatter, Matthew – Running Man, F-No, Firehead, Pad Thai
F3 The Capital 