olympus All of it

Date: 2024-04-13
AO: olympus
Q: Pop Fly
PAX: Hightower, Ashe, Popeyes, Peanuts, SBF, Roddick, Dr J, Doodles FNGs: None
COUNT: 9
WARMUP: The good stuff plus the Scorpion
THE THANG: Traveling Jack Webb, Lunge Walk + Squats, Running Laps + Tick/Tock Burpees, Ultimate Frisbee MARY: Along the way during Ultimate Frisbee
ANNOUNCEMENTS: Road Clean Up, Convergence, Murph
COT: Personal responsibility

Tags: olympus, Hightower, Ashe, Popeyes, Peanuts, SBF, Roddick, Dr J, Doodles