thepatriot The Little Things

Date: 2024-04-12
AO: thepatriot
Q: Boardwalk
PAX: CableGuy, Hightower, Old Bay, Shake ‘N’ Bake, Arson, Spud, Popeyes, Strange Brew, Hobbyhorse, bogey, citrus, Ice Tea, Legacy, Booking; Overthrow; Jenner; Groundhog; Pepco; Fritz-Hume; Pillsbury; MySpace;, None FNGs: 1 None
COUNT: 22

WARMUP: SSH; DQ; MP; CP; WMH; DD; KK
THE THANG:

Sets 1 & 2 (repeat):
-Lap;
-50 yds (10yd broad jump + 10 burpees, 10yd lunge + 10 V-ups, 10yd reverse lunge + 10 burpees, 10yd right-side SS Squat (aka space invader) + 10 V-ups, 10yd left-side SS squat + 10 burpees); -50 yds (10yd bear crawl + alternate 10 merkins and 10 shoulder taps)

Set 3:
-Lap;
-100 yds (10yd broad jump + 10 WWI; 10yd lunge + 20 LBC; 10yd reverse lunge + 10 DK-R, 10yd right-side SS Squat + 10 DK-L, 10yd left-side SS squat + 10 CR); 10yd broad jump + 10 SP-right leg lift, 10yd lunge + 10 SP-left leg lift, 10yd reverse lunge + 10 AH; 10yd right-side SS Squat + 10 GP, 10yd left-side SS squat + DD/KK)

Finish: Lap

MARY: None

ANNOUNCEMENTS: Sandlot tomorrow; look for blasts on CSAUP upcoming and training; Boneathon; Prayers for brothers Lazlo and @Defiance and their families; good memories re Major Payne.

COT: The little things. Q was reconnected with a former colleague this week who shared appreciation for how early investment in her career—basic things like taking a few extra minutes to explain things, showing genuine interest in her development, and giving a push/helping hand when needed—really changed the trajectory of things for her. The experience reminds us not to lose sight of how much the little things we can do for others can really make a difference.

Tags: thepatriot, CableGuy, Hightower, Old Bay, Shake ‘N’ Bake, Arson, Spud, Popeyes, Strange Brew, Hobbyhorse, bogey, citrus, Ice Tea, Legacy, Booking; Overthrow; Jenner; Groundhog; Pepco; Fritz-Hume; Pillsbury; MySpace;, None