thefarm Dora and Bonnie Blairs of Death

Date: 2024-04-12
AO: thefarm
Q: Squatter
PAX: Firehead, IKEA, Moneyball, Infinity, Matthew – Running Man FNGs: None
COUNT: 6
WARMUP:
SSHs
Grady Corns
Don Quijote
Willie Mays Hayes
Imperial Walkers
Mosey around the triangle

THE THANG:
Dora – Pax 1 Sprints length of field and back while Pax 2 does:

100 – Merkins
200 – LBC
300 – Squats
100 – Merkins

Weird ring of fire: Bonnie Blairs and Hillbilly

MARY:
Rosalitas
Penguin Crunches
Rope climbers
American Hammers
A few other exercises as suggested by the PAX

ANNOUNCEMENTS:
Road cleanup Sat. April 27
Ruck tomorrow (Saturday)
Running Man has Q on Monday

COT:
Discipline is conditioning your brain to not give a crap if it’s hard or it hurts or it sucks. If it needs to get done, it gets done.
“Doing hard things” is a habit that must be practiced, or, like all habits, it will be lost.

Tags: thefarm, Firehead, IKEA, Moneyball, Infinity, Matthew – Running Man