Date: 2024-04-12
AO: sparta
Q: Megatron
PAX: Obadiah, Peanuts, K-Pop, Blue Steel, Megatron, NOAA
FNGs: None
COUNT: 6
WARMUP:
Side straddle hop, Michael Phelps, air, squats, Mercians, lunges
THE THANG:
Short jog 50 deadlifts, 50 hand release push-ups, 50 jump squats, 50 clean and press, 50 mountain climbers, 50 flutter kicks, 50 clean and press, 50 jump squats, 50 hand release push-ups, 50 deadlifts, short jog
MARY:
Walk-outs, 90-90, stretching of the hip flexor
ANNOUNCEMENTS:
Trash pickup on 20 April (?) along Rolling Road
Murph 27 May – prep on going on Mondays at GM
COT:
Life is busy and our schedules reflect this. Typically if it’s scheduled or in our calendar, it has a priority. Don’t forget to prioritize and schedule time with those that are important to you to just have time with them.
Tags: sparta, Obadiah, Peanuts, K-Pop, Blue Steel, Megatron, NOAA
F3 The Capital 