horizon-ao Old Man Fitness Test

Date: 2024-04-12
AO: horizon-ao
Q: sticks
PAX: Classified, Mr Haand, Kodiak, Attache’, Brown Bag, Disco, Gherkin, 3 mile, SPINAL TAP FNGs: None
COUNT: 10
WARMUP: IW, Hillbillies, Don Quixotes, SSH, Stretching
THE THANG:
Test 1: Run as many laps as possible in 12 minutes
Test 2: Stand without your hands
Test 3: Put on your socks, shoes, and tie your shoes while balancing on one foot Test 4: As many Merkins as possible
Test 5: As many WW1’s as possible

MARY: Stretching it out
ANNOUNCEMENTS: Boneathon, Convergence
COT: Thankful for the season change, warmer weather, and earlier sunlight.

Tags: horizon-ao, Classified, Mr Haand, Kodiak, Attache’, Brown Bag, Disco, Gherkin, 3 mile, SPINAL TAP