Date: 2024-04-10
AO: freestate
Q: Deagle
PAX: Winston, Dungeon Master, Mark Michael, Cannoli, FIFA (F3 The Capital), Mumford, Bachelor, Brony FNGs: None
COUNT: 9
WARMUP:
– Mosey to the parking lot and back.
– Imperial Walkers x15 IC
– Hairy Rockets x15 IC
– Best worlds stretch x8 IC
– Shoulder Taps x10 IC
– Plankjacks x10 IC
– Merkins x10 IC
– Cobra-Kai x10 IC
– SSH x20 IC
– Michael Phelps x10 IC
– Willie Mays Hayes x8 IC
– Windmills x10 IC
– Cherry Pickers x10 IC
THE THANG:
– 1 & 10 (Burpees and Merkins)
– 5-4-3-2-1 Jacob’s ladder with squats
MARY:
– Dying Cockroach
– V-Ups
– Reverse Crunches
– Dolly’s,
– American Hammer
– Outlaws + Flutters
ANNOUNCEMENTS:
– None
COT:
– None
Tags: freestate, Winston, Dungeon Master, Mark Michael, Cannoli, FIFA (F3 The Capital), Mumford, Bachelor, Brony
F3 The Capital 