atlantis hammerhead birthday bash

Date: 2024-04-12
AO: atlantis
Q: Hammerhead
PAX: Smokee, Windtalker
FNGs: None
COUNT: 3
WARMUP:
8 Side Straddle HOP Squares
8 imp Walkers
8 hillbills
8 WMH
8 trunk bends
8 snowboarders
8 forward Lunges

THE THANG:
Amphitheater Crawls
Alternating OYO Crawl Bear- Bear Crawl – Crab Walk – Duck Walk In between each lap mix in 1 to 3 exercises
10 Side Straddle Hops
10 Air Squats
10 Fwd Lunge
17 Merkins
10 Dirty Dogs
10 Knee Sweepers
10 Plank-to-Torso Taps
47 Plank Jacks

MARY: Outta Time
ANNOUNCEMENTS: Good news on the homefront (Re: Ms. Lillian)
COT: let’s stay true to our spiritual practices in the midst of society’s tug to the totally secular

Tags: atlantis, Smokee, Windtalker