Date: 2024-04-11
AO: thehighlands
Q: Spud
PAX: Hightower, Hard Knox, Jag, Toolbox, Spud, Katniss, Doubtfire FNGs: None
COUNT: 7
WARMUP: arm circles and potato pickers
THE THANG: 9 exercises – :50 on, :10 rest. 3 rounds with 3 minutes between. During that 3 minutes we did a couple lengths of the pitch. MARY: built in
ANNOUNCEMENTS: bone and thon and such
COT: thanks to the F3 organization. For connecting dudes who care.
Tags: thehighlands, Hightower, Hard Knox, Jag, Toolbox, Spud, Katniss, Doubtfire
F3 The Capital 