edge_of_reason All Creatures Great and Small

Date: 2024-04-11
AO: edge_of_reason
Q: Quip
PAX: Forest, Socrats, Bottlecap
FNGs: 1 Bottlecap
COUNT: 4
WEATHER:
61° and cloudy

*WARMUP:*
20cc Windmills
15cc SSH
15cc mt climbers
10cc Punch combos
5cc bend and reaches

*THE THANG:*
11s starting with 10 cc lunges (each leg) and 1 OYO merkin
In between bear crawls (steps*), bunny hops (steps*), crab walks, inch worm, long jumps (karaoke, sprints, lunges back) *just run going down the steps

Bonus 20 SC Al Gores

*MARY:*
15cc Am hams
10cc each side Dirty dogs
5cc Spiders dogs
10cc Body saws
Alphabet (“WELCOME TO FFF”)

*ANNOUNCEMENTS:*
-Bros and Beers next Friday (19th) near Herndon VA 7p. Quip has space in his car -help Forrest move on the 27 at 9a

COT:
-Forrest’s move and closing on the house tomorrow.
-Socrats’ 2.0’s sleep training

Tags: edge_of_reason, Forest, Socrats, Bottlecap