Date: 2024-04-10
AO: thepatriot
Q: Booking
PAX: Lazlo, Spud, Boardwalk, Ice Tea, Shake ‘N’ Bake, My Space, CableGuy, Flipper, Bone, Smokey, Hobbyhorse, Wedding Singer, Strange Brew FNGs: None
COUNT: 14
WARMUP: SSH, Imperial Walkers, Hill Billies, Michael Phelps, Windmills, Cherry Pickers, WM Hayes, Down Dog, World’s Greatest Stretch THE THANG: Starting at the goal line:
10 OH Press— back pedal to far 10 yard line—10 burpees–mosey back to goal line
20 Curls—back pedal to far 20 yard line—20 mountain climbers (IC)– mosey back to goal line
30 Chest Presses—back pedal to far 30 yard line—30 merkins–mosey back to goal line
40 Squats/ coupon—back pedal to far 40 yard line—40 WWI sit ups—mosey back to goal line
40 Calf raises w/ coupon–bear crawl to near side 40 yard line–40 SSH (SC)– mosey back to goal line
30 bent over rows—bear crawl to near side 30 yard line–30 plank jacks (IC)–mosey back to goal line
20 coupon around the worlds–bear crawl to near side 20 yard line–20 flutter kicks (IC)–mosey back to goal line
10 toe taps (IC)—bear crawl to near side 10 yard line–10 never surrenders—mosey back to goal line
Mosey to bleachers for 2 sets of 20 dips/ 20 step ups (IC)–finish lap back to the field MARY: LBC, Toy Soldiers, Penguin heel taps, Dirty Dog, Donkey Kicks
ANNOUNCEMENTS: Bone-a-thon May 26th- lots of running options and biking/ support options- see Bone-a-ton channel. Support new AO Hamilton on Mondays at TJ Middle school. Convergence June 8th- get with Spokes if you can help with the event.
COT: Resist the urge to judge a book by its cover. Q shared story of neighbor who he didn’t know at all but whose work van was always parked in front of his house, which kind of annoyed him. One day as the Q was working in his yard the neighbor offered him some fertilizer from said van and it has done wonders for his yard. Subsequently, as he actually got to know the guy, the Q realized he was wrongfully judging the man based on what he saw on the outside, not the inside.
Tags: thepatriot, Lazlo, Spud, Boardwalk, Ice Tea, Shake ‘N’ Bake, My Space, CableGuy, Flipper, Bone, Smokey, Hobbyhorse, Wedding Singer, Strange Brew
F3 The Capital 