theaerie Round and Round we Go!

Date: 2024-04-10
AO: theaerie
Q: Lonestar
PAX: Stewie, Chasqui
FNGs: None
COUNT: 3

WARMUP:
Side straddle hops
Michael Phelps
Arm circles
Pickin cherries
Willnmays hays

THE THANG:
Walk straight, jog turn, sprint straight, jog turn (that’s our lap) 1. 15 thrusters, 15 curls, 15 American hammers
Lap
2. High plank with hand release merkins
Lap
3. 20 squats, 20 step ups, 15 Michael Phelps
Lap
4. Bear crawl 20 yds and crab walk back (2x)
Lap
5. 15 thrusters, 15 curls, 15 Freddie Mercury
Lap
MARY:
ANNOUNCEMENTS:
April 20th- community service event
COT:
Keep grinding!!!

Tags: theaerie, Stewie, Chasqui