Date: 2024-04-10
AO: potomac-rising
Q: FIFA (F3 The Capital)
PAX: Baguette
FNGs: None
COUNT: 2
WARMUP:
15 SSH IC
10 windmills IC
10 squat jumps SC
10 mountain climbers IC
10 merkins SC
THE THANG:
Run end line to end line on bball court between each set
20 cleans, 1 squat
19, 2
18, 3
17, 4
16, 5
15, 6
14, 7
13, 8
12, 9
11, 10
10, 11
9, 12
8, 13
7, 14
6, 15
5, 16
4, 17
3, 18
2, 19
1, 20
MARY:
50 crunches SC
ANNOUNCEMENTS:
COT:
Tags: potomac-rising, Baguette
F3 The Capital 