horizon-ao A Two County Tour

Date: 2024-04-10
AO: horizon-ao
Q: Magoo
PAX: Classified, Purple Rain, Kodiak, Fish Fry, Disco, Brown Bag, 2 percent, vplaxico, Attache’, sticks, SPINAL TAP FNGs: None
COUNT: 12
WARMUP: WMH, Cherry Picker, Mikey Phelps and arm cirles with various movements, roll like a ball
THE THANG: Neighborhood fellowship run with catch-up stops; Triceps Extravaganza, gorilla squats MARY: bottle opener, superman, stretching series.
ANNOUNCEMENTS: On Saturday, April 20th, F3 The Capital will be sending PAX to help out with the Arlington Outdoor Lab Open House in Fauquier County. [A whole bunch of stuff I forgot should go here]
COT: Stolen quote of the day: “Nothing tries a man more than to be grateful all the time.”

Tags: horizon-ao, Classified, Purple Rain, Kodiak, Fish Fry, Disco, Brown Bag, 2 percent, vplaxico, Attache’, sticks, SPINAL TAP