Date: 2024-04-10
AO: apollo
Q: Juneau
PAX: Bluegrass, Mongoose, Yeti, Pele
FNGs: None
COUNT: 5
WARMUP: SSH, Wiley Mays Hays, Cherry Twist, Michael Phelps, Downward Dog, Cobra Kai THE THANG:
Each pax throws a baseball or softball as far as they can down the field. Pax then conduct an exercise to the ball and back. Rinse and repeat with each Pax. Exercises included Karaoke, lunges, sprints, murder bunnies, bear crawl. MARY: WW2s, Burpee’s
ANNOUNCEMENTS: Murph train up on Mondays
COT: Only two teams won the NCAA tournament, South Caroline for the women and UCONN for the men. Every other team, no matter how far they made it, left disappointment. When life leads to disappointment and failure let it kick you forward instead of backwards.
Tags: apollo, Bluegrass, Mongoose, Yeti, Pele
F3 The Capital 