delphi Stared at the Sun

Date: 2024-04-09
AO: delphi
Q: Megatron
PAX: Blue Steel, Nano, Peanuts, Hightower, K-Pop, Red Baron, Battleship, Monte Karlo, Mounthe, Rocket, Megatron, Crop Duster, Candles FNGs: None
COUNT: 14

WARMUP:
Side straddle hop, Mericans, Willie, Mays Hayes, cherry pickers, air squats, Michael Phelps

THE THANG:
3 Sets 40/10; 30 rest in-between sets (13:10)
Workout:
1. Squat (weighted/unweighted)
2. Mountain Climber
3. T-pushups
4. Swing
5. Split Jumps

3 Sets 40/10; 30 rest in-between sets (13:10)
Workout:
1. Row
2. Lateral Lunge
3. Pushup Row
4. Lunge Twist
5. Push Press

MARY:
Walk out, 90-90, world’s greatest stretch

ANNOUNCEMENTS:
Murph 27 May || Murph prep on Mondays
Road clean up Saturday 20 April
monthlychallenge
Something in Pennsylvania

COT:
Reading/listening to a book on ADD/ADHD and its speaks on five concepts all starting with C however I’m not that far in the book so I only recall two. Compassion and cooperation.
As we move through our day, can we better connect with somebody through compassion and cooperation? Can we be empathetic to some thing that might be going on with them and can we work with them to come up with a solution to whatever challenge or achievement we’re trying to reach.

Book: What your ADHD child wishes you knew
Dr. Sharon Saline

Tags: delphi, Blue Steel, Nano, Peanuts, Hightower, K-Pop, Red Baron, Battleship, Monte Karlo, Mounthe, Rocket, Megatron, Crop Duster, Candles