Date: 2024-04-09
AO: atlantis
Q: True North
PAX: Deflator, Hammerhead, Infinity, Smokee, Gherkin, B-String, Kraut (F3 Grand Rapids) FNGs: None
COUNT: 8
WARMUP: 20x SSH, willy mays hayes, flutter kicks, gluten bridge
THE THANG: mosey to stadium in Indian run with last pax doing 3 Rockstar jumps first. Teams of 4 pax tackle four cards before ascending/descending with 10x merkins of choice (rotating lead…burpees apparently count as a variation) at the 2nd landing. ❤️ =basic burpee, 💎 =American hammer (in cadence), ♣️=seal claps, ♠️ =air squats. At +40min, Indian run back with last pax doing 1x full burpee first. MARY: (none!)
ANNOUNCEMENTS: “see slack”
COT: Failure is a crucible and how great leaders are made. Every failure can teach us something – even if it’s just what not to do, or simply a lesson in humility.
Tags: atlantis, Deflator, Hammerhead, Infinity, Smokee, Gherkin, B-String, Kraut (F3 Grand Rapids)
F3 The Capital 