Date: 2024-04-08
AO: thepatriot
Q: Anchorman
PAX: My Space, Ice Tea, Coconuts, citrus, Wedding Singer, Smokey, Short Rib, Pepco, Fitz-Hume FNGs: None
COUNT: 10
WARMUP: SSH, IW, Cherry Picker, Downward Dog into Word’s Greatest Stretch. THE THANG: Series of 50-yard “runs.”
Set 1: AMRAP for 10 mins – murder bunnies to 10 yard then 5 burpees to 50, shoulder carry back. Ricky Bobby
5 x Thrusters at each 10, rifle carry to next 10; shoulder carry back – repeat x 2 Ricky Bobby
5 x Blockies at each 10, farmer carry to next 10; shoulder carry back MARY:
25 x Shoulder Taps
25 x flutter kicks
25 x Big Boy Sit ups
ANNOUNCEMENTS: Boneathon – May 26th!
COT: Bet on Yourself. YHC explained about his journey out of military service – job hunting. YHC was offered a job but turned it down because it wasn’t the right fit – and not in alignment with passions and purpose. The decision sends additional anxiety to take a sure thing but not go for it – but YHC recognized you have to know your value and know what you can offer. YHC encouraged all pax to do the same – look within, know what they’re capable of, and align to the things where they can provide the most value.
Tags: thepatriot, My Space, Ice Tea, Coconuts, citrus, Wedding Singer, Smokey, Short Rib, Pepco, Fitz-Hume
F3 The Capital 