acropolis Solar eclipse prep

Date: 2024-04-08
AO: acropolis
Q: Doodles
PAX: Hightower, Obadiah, Peanuts, NOAA
FNGs: None
COUNT: 5

WARMUP:
SSH, cherry twists, raises, arm stretches, down dog, WGS, Kobra Kia, no hands get up

THE THANG:
Ricky Bobby lap for first 3 rounds
Lap 1 easy
Lap 2 moderate
Lap 3 good pace
Lap 4 on your own push yourself lap and SSHs while waiting for pax when finished.

MARY: bear crawl competition to 10 yd line and crawl bear back. Last one called Mary exercise.

ANNOUNCEMENTS: Murph, road clean up,

COT: qsource Failure….best way of learning in life. Make sure your organization, family and life has a healthy dose.

Tags: acropolis, Hightower, Obadiah, Peanuts, NOAA