Date: 2024-03-30
AO: olympus
Q: Yard Sale
PAX: Amish Country, Derecho, SBF, Monk, Po
FNGs: None
COUNT: 6
WARMUP: Of Course
THE THANG: Partner up.
Round one: One partner murder bunnies in 10 yard increments while other partner does merkins. Once partner one hits 10 yards, partner two bear crawls. Do this to 50 yard line then swap. Finish at endzone.
Round two: One partner does side straddle hops while other partner farmer carries block to other endzone. Once reached endzone, run back and switch roles by carrying block back. Repeat twice.
Round three: One partner reverse murder bunnies while other partner reverse bear crawls. Alternate roles every 10 yards. Make it to the end zone.
Round four: Ultimate Frisbee Shenanigans
MARY: Yes, a good amount
ANNOUNCEMENTS: April 20th road cleanup
COT: Giving thanks for F3 and hope that new pax can take advantage and embrace community. Great for building discipline and encouraging those new to come out and stay aligned with health.
Tags: olympus, Amish Country, Derecho, SBF, Monk, Po
F3 The Capital 