Date: 2024-04-06
AO: thesandlot
Q: Defiance
PAX: Big Short, Boardwalk, 2 percent, Lazlo, Spud, Booking
FNGs: None
COUNT: 7
WARMUP: SSH, Michael Phelps, arm circles, WMH, Down dog, World’s greatest THE THANG: In the Galaxy of Doom, performed various exercises: 3 sets of 20x dips + merkins
3 sets of 20x Bulgarian-Canadian split squats + jump squats 11s of V-ups and American Hammers
3 sets of 20x shoulder taps, LBCs, and mountain climbers
MARY: Dirty dogs, donkey kicks, “balance ground touch things”, hip flexor stretches, and flutter kicks
ANNOUNCEMENTS: hamilton official launch Monday at 0530. No soft batch cookies allowed (IYKYK), but coffee will be served after. Murph prep begins soon. softballs first game is Monday. So far the team is undefeated.
COT: Please pray for Lazlo’s and Defiance’s fathers, who passed on Tuesday and Wednesday this week. There is no question that they were watching over this morning’s workout.
Tags: thesandlot, Big Short, Boardwalk, 2 percent, Lazlo, Spud, Booking
F3 The Capital 