Date: 2024-04-05
AO: sparta
Q: Pop Fly , Rambler
PAX: K-Pop, NOAA, Dunder
FNGs: None
COUNT: 5
WARMUP: It was good. We did some scorpions
THE THANG: A few laps, then some golf + bear crawls, overhead press situps, and some BDPs
MARY: Flutterkicks, Merkins, Calf Raises
ANNOUNCEMENTS: Yardsale’s Bday celebration tomorrow art 1pm
COT: Q talked about what the F’s mean for F3
Tags: sparta, K-Pop, NOAA, Dunder
F3 The Capital 