Date: 2024-04-03
AO: theaerie
Q: Lonestar
PAX: Rocketman, Dirty dog, Maestro
FNGs: None
COUNT: 4
WARMUP:
Side straddle hops
Michael Phelps
Picking cherries
Frankenstein
Butt kickers
THE THANG:
Song – why can’t this be love
5 jump squats + burpee for length of song
Mosey to wall
:52 hand stand (2x)
Song- Love Comes Walking in
Rifle carry 51yds
Suitcase carry 51 yds
Walking curls for girls 51 yds
Mosey
Song – Dreams (length of song)
26 yd
Lunges down – crab walk back
Broad jump down – bear crawl back
Mosey
Song – 5150
1 minute plank
Freddy Mercury, big boy, LBC, American Hammer
MARY:
ANNOUNCEMENTS:
COT: make every moment count!
Tags: theaerie, Rocketman, Dirty dog, Maestro
F3 The Capital 