Date: 2024-04-02
AO: freestate
Q: Gherkin
PAX: Bachelor, FIFA (F3 The Capital), Dungeon Master, Cannoli, CashOnly, Pigeon, @Scabby FNGs: None
COUNT: 8
WARM UP
SSH, IWs, Hillbillies, WMH, Michael Phelps, Cherry Pickers, Cobra Kai, World’s Greatest Stretch,
THE THANG
Blackjack
PAX start on one end of blacktop.
The idea is to perform 20 coupon chest press then
Run to other sideline and
Perform 1 merkin together.
Run back and do 19 chest press and then run back and perform 2 Merkins.
Continue until we perform 1 block press and 20 merkins. The total should always equal 21.
However, YHC failed to mention to the PAX that YHC has never been good at counting during beatdowns, so there were plenty of extra reps thrown in due to miscounting and general confusion amount the ranks.
Deconstructed Burpee Pyramid
Break down a burpee into its 3 main components and perform
1 Thruster
1 Merkin
1 Bobby Hurley
Then repeat with 2 of each exercise and rinse and repeat until reaching 8 of each exercise.
MARY
LBCs
Flutter kicks
American Hammer
ANNOUNCEMENTS
None
COT
Heading out of town this afternoon for the funeral of my cousin Michelle, who was only 54. She died from brain cancer. 3 kids and 2 grandkids.
There is no guarantee of tomorrow Everyday is a gift. Every F3 beatdown is a gift. Use your time wisely.
Tags: freestate, Bachelor, FIFA (F3 The Capital), Dungeon Master, Cannoli, CashOnly, Pigeon, @Scabby
F3 The Capital 