delphi Forearms, shoulders, maybe chest, maybe legs

Date: 2024-04-02
AO: delphi
Q: Juneau
PAX: Nano, Doodles, Rambler, Peanuts
FNGs: None
COUNT: 5

WARMUP: SSH, Wiley Mays Hays, Cherry twist, downward dog, cobra Kai

THE THANG:
1st Round:
-the timer farmer carry’s two coupons to the 50 yrd line and back while Pax conduct squats -switch and continue to 50 and back
-40 and back while Pax do hand release merkins
-30 yrds/hand release merkins
-20 yrds/squats
-10 yrds/squats

2nd Round:
-50 yards and back while Pax complete the chest press on the ground -40 yrds/the row
-30 yrds/chest press
-20 yrds/the row
-10 yrds/the row

-farmer carry 100 yards with one block, switch hands and farmer carry back

MARY:
-flutter kicks with the block, LBCs, WW2s with a military press, I don’t remember, pickle pointers with a block.

ANNOUNCEMENTS: jumping regions challenge, train up for the Murph
COT: being an NC State graduate I have watched plenty of basketball over the last few weeks. The country has come to love DJ Burns and his infectious attitude. He was asked about his joy and he said if he ever did not enjoy playing basketball he would quit playing. He has spread his joy and fun to the team which has allowed them to enjoy each minute. Influence and infect those around you with your attitude to bring them up and be the best they can be.

Tags: delphi, Nano, Doodles, Rambler, Peanuts