thefarm More Circles of Fire

Date: 2024-03-29
AO: thefarm
Q: Squatter
PAX: Sparky, Matthew – Running Man, TedLasso
FNGs: 1 TedLasso
COUNT: 4
WARMUP:
– 20 SSHs IC
– 15 Grady Corns IC
– 15 Don Quijote IC
– 12 Willie Mays Hayes IC
– 15 Imperial Walkers IC

THE THANG:
Rings of fire

SSHs and 10 merkins
Merkins and 10 squats
Squats and 10 Bonnie Blairs
Mosey to corner of field

Bonnie Blairs and 10 Shoulder Taps
Shoulder Taps and 10 Rockettes
Rockettes and 10 Burpees
Mosey to corner of field

SSHs and 5 merkins
Merkins and 5 squats
Squats and 5 Bonnie Blairs

MARY:
Penguin Crunches and 10 Rosalitas
Rosalitas and 10 Rope Climbers
Rope climbers and 10 LBCs

ANNOUNCEMENTS:
Ruck on Saturday
Running Man Q on Monday

COT:
“Do the thing you have been avoiding. If you succeed, you will achieve something great. If you fail, you will learn something great. Either way, something great happens.

Never let yourself be held back by other people’s fears. People criticize what they are afraid to do themselves. Because bold action reminds them of their own inaction.”

Mark Manson

Tags: thefarm, Sparky, Matthew – Running Man, TedLasso