Date: 2024-03-27
AO: theaerie
Q: Chasqui
PAX: Chasqui
FNGs: None
COUNT: 1
Warm ups:
side straddle hops
leg kickers
cherry pickers
bat wings
The Thang: x4
1 loop around field
25 merkins
40 squats
plank jacks 15
Announcements:
Weekly Murph training coming up soon, check channel.
Tags: theaerie, Chasqui
F3 The Capital 