Date: 2024-03-29
AO: theaerie
Q: Rocketman
PAX: Chasqui, TYLER J LANGEL – F3 Mayday
FNGs: None
COUNT: 3
WARMUP: SSH, Cherry Pickers, Michael Phelps, Overhead Claps.
THE THANG:
Bert Hero WOD.
https://wodwell.com/wod/bert/
U.S. Marine Cpl. Albert Gettings, 27, of New Castle, Pennsylvania, died on Jan. 5, 2009, while conducting counter-sniper operations in Fallujah, Iraq. Cpl. Gettings was serving as a team leader with the 2nd Battalion, 6th Marine Regiment, 2nd Marine Division, II Marine Expeditionary Force, of Camp Lejeune, North Carolina, at the time of his death.
20 Burpees
200-m Run
30 Knee Push-Ups
200-m Run
40 Walking Lunges
200-m Run
50 Air Squats
200-m Run
40 Walking Lunges
200-m Run
30 knee Push-Ups
200-m Run
20 Burpees
MARY:
Ring of fire with various Pax-chosen exercises.
ANNOUNCEMENTS: Murph prep coming up!
COT:
“The soul of the sluggard craves and gets nothing,
But the soul of the diligent is made fat.”Proverbs 13: 4
This proverb has held up throughout the millennia. Small steps taken regularly will get us farther than big steps taken all at once. Where are you trying to go today?
Tags: theaerie, Chasqui, TYLER J LANGEL – F3 Mayday
F3 The Capital 