Date: 2024-03-27
AO: ignite
Q: Legacy
PAX: Popeye, Goldfish, meister
FNGs: None
COUNT: 4
WARMUP: SSH, Imp Walker, Hill Billy, Little Bitty Arm Circles, Michael Phelps, Willy Mays Hayes, Little Bitty Arm Circles with one leg raised, Downward Dog, Kobra Kai, World’s Greatest Stretch
THE THANG: Mosey to Kaiser Permanente Garage; there, it is rounds of 10 Hand Release Merkins, 10 Suitcases, 10 Jump Squats, then repeat after a loop inside the garage; then escalation: 2x the forgoing set (twice, with loops), then 3x (twice); after the second 3x set we did Motivators, counting down from 6. Immediately after completing the motivators, we were approached by “Garage Security” (who knew this was a thing at this garage?) who seem agitated and truculently asked if we had been given permission to have this beatdown. “Permission?–what the actual dude” YHC immediately sprang into conflict resolution mode and thanked security profusely for so diligently doing their duty and also noting “we can leave.” We left, but it’s not like they took our word for it. So, we ran back to the parking lot. But, 48 hours + later, looks like no charges! MARY: Flutters (IC) 40, LBCs 40
ANNOUNCEMENTS: New M 0530 AO (Hamilton); CONVERGENCE ON JUNE 1 DETAILS COMIING COT: 2 year anniversary for YHC doing F3–so much gratitude!
Tags: ignite, Popeye, Goldfish, meister
F3 The Capital 