Date: 2024-03-28
AO: edge_of_reason
Q: Quip
PAX: Chef, Forest
FNGs: None
COUNT: 3
WEATHER:
Slight drizzle and 46°
WARMUP:
SSH 10 cc
Squats 10 cc
Leg stretches
Arm circuit 10cc
Arm stretches
THE THANG:
Run one mile
5 cc Australian pull ups (10)
10 cc merkins (20)
15 cc squats (30)
x10 (we think)
Run one half mile (due to time)
MARY:
Omitted
COT:
Forrest’s move
Praise for restful trip for quip
Prayers for Chef’s M’s Grandma and family
ANNOUNCEMENTS:
-Bros and Beer April 19th, location and exact time TBD
-Upcoming call for men to help Forrest move on the 27th of April
Tags: edge_of_reason, Chef, Forest
F3 The Capital 