thepatriot Spring Break Roadtrip

Date: 2024-03-27
AO: thepatriot
Q: Wedding Singer
PAX: Summit, Spokes, Boardwalk, Big Short, Spud, Booking, Skymiles, Coconuts FNGs: None
COUNT: 9

WARMUP: SSH, Imperial Walker, Hillbilly, Arm Circles, Michael Phelps, Cherry Picker, Worlds Greatest Stretch, Fellowship lap

THE THANG:
Car trip escalator – each pax led a leg, including
– 10 merkins
– 10 overhead press
– 15 curls
– 10 WW2
– 10 Coupon Squats
– 10 low rows
– 10 toe tap IC
– 5 man makers
– 15 monkey humpers

MARY:
Leg lift over coupon, flutter with coupon, LBCs, side plank work, bridges, bird dogs, dirty dog, donkey kick, Superman’s, flutter kicks

ANNOUNCEMENTS: none

COT: Ask for help and support. You are not alone.

Tags: thepatriot, Summit, Spokes, Boardwalk, Big Short, Spud, Booking, Skymiles, Coconuts