Date: 2024-03-27
AO: compound
Q: Hightower
PAX: Poe
FNGs: None
COUNT: 2
WARMUP:
Fellowship jog around field, then into garage. Followed up with warm up stretching & exercises. Then partner shuttle runs & air squats.
THE THANG:
Blocks & strikes
Worked on footwork and movement, then outside defense, then 1-2 punches. Finally situational confrontation to defend yourself.
MARY:
Ring of Fire Core exercises
ANNOUNCEMENTS:
Murph coming Memorial Day
COT:
Shared results of latest World Happiness Report. USA has slipped outside the top 20 countries happiest people, definitely concerning. Shared tips from article to increase Happiness: 1. Ride or die friends: social support, thank you F3!
2. 1/month helping others: volunteer
3. Scroll Better: less tech/social media
4. Exit Scarcity Loop: less materialistic, less on seeking more $, rather more kindness, honest, fair, open mindness 5. Stop Chasing Happiness: not a destination, more rolling average of behavior
Tags: compound, Poe
F3 The Capital 