thesandlot Tables

Date: 2024-03-23
AO: thesandlot
Q: Hobbyhorse
PAX: Legacy, Boardwalk, Lazlo, Tibs
FNGs: None
COUNT: 5
WARMUP: Coupon mosey to Hayes Park picnic shelter; PAX move out the picnic tables; SSH; I-W; Hillbilly; Phelps; Arm Circle; Cherry Pick; WMH; DD; Greatest; Cobra
THE THANG: Mostly cadence of 5 burpee; 10 OH press; 15 merk; 20 curl; 25 coupon squat; 30 coupon calf raise followed by a F1 swervey lap through the park. Repeat. Mix in some some WW2s and Bonnie Blairs in the exercise circuit and some sprints in the lap circuit.
MARY: LBC; flutter kick; flutter kick with arms to sky (Toolbox style); F-Ms; return tables to original position ANNOUNCEMENTS: Hamilton at TJ Middle School soccer fields Mondays 0530 COT: Showing up is a differentiator.

Tags: thesandlot, Legacy, Boardwalk, Lazlo, Tibs