theaerie Tune your engine

Date: 2024-03-22
AO: theaerie
Q: Chasqui
PAX: Chasqui
FNGs: None
COUNT: 1

WARMUP:
Side straddle hops, mosey, michael phelps, bats wings, leg kickers, side shuffle, butt kickers THE THANG:
-x2
Merkins w/shoulder taps
Run
Merkins w/mountain climbers
Run
Merkins w/jacks
Run

-x2
Curls
Run
Thrusters
Run
Rifle carry
Run

-x2
Coupon squats
Run
Coupon carry shuffle
Run
Burpees
Run

Mix stretches

ANNOUNCEMENTS:
Check the channel, warmer weather = getting out more

COT:
Like an engine, direct your energy into what needs it the most.

Tags: theaerie, Chasqui