sparta You will only survive if your partner survives

Date: 2024-03-22
AO: sparta
Q: Blue Steel
PAX: Blue Steel, Crop Duster, Flapjack, Hoolihan, K-Pop, Megatron, Monk, Mounthe, NOAA, Peanuts, Rambler, Iron Eagle, Thunder FNGs: None
COUNT: 13

WARMUP:
SSH
WGS
Lower lumbar hip twist
Quad stretch
THE THANG:
GROUP WORKOUT
(Team up w/ a partner)
Your Partner will bear crawl to 50,30,20,10 then backpedal back to goal line while opposite partner reps are completed. WHEN FINISHED, Hold Plank until all finish
100 Slow&Low Squats with Cindy
WHEN FINISHED, Hold Plank until all finish
50 BlueSteels
WHEN FINISHED, Hold Plank until all finish
100 Bonnie Blair with Cindy
WHEN FINISHED, Hold Plank until all finish
100 Nerkins
WHEN FINISHED, Hold Plank until all finish
100 Super Phelps
WHEN FINISHED, Hold Plank until all finish

MARY:
Skull crushers
Short pumps for Rambler
Hernia some call is a weighted V-Up
ANNOUNCEMENTS: Murph,
COT:
Be a better person.

Tags: sparta, Blue Steel, Crop Duster, Flapjack, Hoolihan, K-Pop, Megatron, Monk, Mounthe, NOAA, Peanuts, Rambler, Iron Eagle, Thunder